Whether you're looking to lose weight, build strength, navigate pregnancy or postpartum, or simply create healthier habits, coaching is personalized around your goals and your life.
find the coaching that works for you
✦
find the coaching that works for you ✦
1:1 Coaching | $300-$400/mo
*Pricing varies based off commitment length and payment option. Longer commitment + paying in full receive lowest monthly equivalent
Personalized coaching + ongoing feedback + weekly check-ins + progress evaluation and adjustments
Personal app access
Custom workouts
Nutrition plan and continued guidance
24/6 access to your coach
Progress evaluations
Weekly check-in via loom video
Mindset support
6 month minimum contract
Quarterly Coaching | $200/mo
*3 month commitment, new group begins every quarter
Structured coaching + community + education + accountability, without individualized weekly progress evaluation
Personal app access
Custom workouts
Nutrition plan
Group chat
Personal messaging with coach
Mindset support
Strength Training | $150/mo
*Pricing is a fixed monthly rate
Individualized training without nutrition and lifestyle coaching
Personal app access
Custom workouts
Ongoing programming tweaks
New phase every 4-6 weeks
Personal messaging with coach