As a former collegiate soccer goalkeeper, strength and athleticism have always been central to my identity and daily routine. But becoming a mother completely reshaped the way I view fitness and shifted my priorities toward sustainable, functional movement. Today, I’m passionate about helping women stay strong throughout pregnancy, prepare confidently for birth, and navigate postpartum recovery with realistic, evidence-based guidance that honors the changes their bodies have gone through. My goal isn’t just to help you “bounce back”—it’s to help you rebuild strength, restore confidence, and return to the activities you love while feeling capable and resilient in your body.

My coaching blends a foundation in kinesiology and personal experience with a specialized certification in pregnancy and postpartum fitness and corrective exercise, giving me the tools to support women through every stage of motherhood. Whether you’re preparing for your first baby, working through healing after birth, or simply wanting to feel strong and capable again, I’m here to meet you where you are and help you move forward with clear, compassionate direction.